When going for a run, safety is key. With more cars on the roads and a rise in accidentes peatonales across the nation, it’s essential to take all necessary precautions when out for a jog. But that doesn’t mean you have to sacrifice style for safety! According to our friends at Unidos Legales, here are five kinds of clothing that will help you stay safe while running and still look great:
Wear Reflective Clothing
To ensure you’re visible to vehicles and pedestrians when out for a run, you should wear reflective clothing. This type of clothing is designed to reflect light and make you more visible in low light conditions. Choose clothing with large areas of reflective material, or add accessories such as reflective belts or vests. Look for reflective clothing that is both lightweight and comfortable so you can move freely while running. Consider purchasing compression wear that has built-in reflective accents. These items are great for nighttime running, since they will reflect the headlights from vehicles and alert drivers of your presence. Additionally, you can also opt for battery powered LED lights that attach to your clothing for extra visibility.
Wear Bright Colors
Neon yellows and oranges, hot pinks, and other bold colors will help you stand out in the dark. If you’re running in the daytime, opt for lighter colors such as white or light blue. Pairing bright colors with reflective accents is even better since it will increase your visibility further. Consider wearing a bright colored hat or adding reflective stripes to your clothing so drivers and pedestrians can easily spot you.
Wear Technical Fabrics
Technical fabrics are engineered specifically to offer breathability, support and moisture-wicking qualities that help you stay dry and comfortable while running. Look for lightweight fabrics with sweat-wicking properties like polyester, spandex and nylon. Many running apparel brands also include mesh panels and strategically placed vents to improve airflow. The last thing you want when running is to be hot and sweaty, so make sure you choose technical fabrics for your run. They will keep you cool and comfortable so you can focus on getting the most out of your workout.
Accessorize
Adding a few key accessories to your running wardrobe can go a long way in improving visibility, comfort and safety. For starters, a reflective belt or light-up armband can be a great way to increase visibility in low-light conditions. You can also consider adding bright headbands and hats to your look to stand out from the crowd. If you run in colder temperatures, consider wearing a pair of gloves or arm warmers to stay warm and visible. Additionally, if you are going on longer runs, think about packing a small flashlight or reflective vest to ensure that cars and other runners can spot you in the dark.
Consider Your Footwear
Make sure your shoes fit properly and have the cushioning and support you need to protect your feet and ankles. Look for shoes with reflective strips to help ensure you are visible to drivers. Finally, choose a shoe that is waterproof and breathable, especially if you plan to run in wet weather conditions. This will help keep your feet dry and comfortable while running, and provide extra visibility at night.
Remember, visibility is key! Use these tips to stay safe, but if you are involved in a pedestrian accident, contact a lawyer near you for help.